Massage Rules

Introduction to Relaxation:

Massages are a great way to relieve tension in the body and improve overall well-being. They can help eliminate muscle pain, enhance blood circulation, and improve overall mobility. Additionally, they can boost the immune system and reduce the effects of stress on the body.

For maximum effectiveness, it is recommended to get massages regularly, ideally once a week.

How Often Should You Get a Massage?

The frequency of massages depends on individual needs and preferences. People with stressful or physically demanding lifestyles may benefit from regular massages every week or every two weeks.

If you suffer from chronic pain, such as back pain, massages can be part of regular therapeutic treatment, with the frequency varying based on individual needs and medical recommendations.

Many people also enjoy massages occasionally as part of a relaxation retreat or a restful weekend. Since everyone prefers a different type of massage, we offer various options and are always happy to accommodate your needs.

Regardless of how often you get a massage, it is always important to listen to your body and determine what works best for you.

When Is a Massage Not Suitable?

If you are suffering from an infectious illness, such as the flu or a cold, it is not advisable to get a massage.

People with an acute inflammatory condition should wait until the inflammation subsides.

If you have areas of skin covered with rashes, a massage could cause further irritation or infection.

Surgical procedures and specific treatments may require a doctor’s approval before including any massage in a treatment plan.

If you are pregnant, always consult your doctor, and avoid massages during the first three months.

If you are unsure whether a massage is safe for you, consult your doctor or a massage therapist.

Which Type of Massage Should You Choose?

When selecting a massage, consider your current state and condition—whether you need to address a specific issue or simply want to relax and unwind.

If you are an athlete preparing for physical performance or need to stimulate blood circulation for better muscle recovery, we recommend a sports massage.

If you suffer from pain, such as in the back, neck, or lower spine, try our deep tissue massage, which effectively releases tense muscles.

Many of us experience work-related stress, and for that, a stress-relief head and neck massage is the best solution.
@Ella