Massage myths. What is true and what is a myth?

1. Massages are just for relaxation – myth

Many people think that massages are just a nice way to relax. However, in reality, they can help address a variety of health problems. For example, sports massage focuses on relieving muscle tension, while rehabilitation massages help with recovery after injuries or surgery. Thus, massage is often recommended by doctors as an adjunct to medical treatment.

2. Effective massage has to hurt – myth

Massage does not have to be painful to produce results. Gentler techniques, such as lymphatic massage or classical massage, produce great results without pain. On the other hand, pain during massage can mean that too much strain is being placed on muscle tissue, which can cause inflammation or microtrauma.

3. Massage is only for athletes – myth

While massages are popular among athletes, their benefits can be enjoyed by everyone from executives with demanding jobs to seniors. Massages not only help with physical exertion, but also relieve stress, improve sleep and boost immunity.

Anti-stress head and neck massage

4. Massage can “break“cellulite – myth

Massages can improve the appearance of the skin by increasing blood flow and promoting lymph flow, but there is no evidence that massages eliminate cellulite. Cellulite is a complex problem involving genetics, hormones and lifestyle.

5. Massage is safe for everyone – half-truth

Although massage is safe for most people, in some cases it should be done with caution or not at all. For example, people with severe inflammation, infections, or acute injuries should avoid massage. It is therefore always a good idea to consult a specialist or doctor.