The neck area is the most problematic; we recommend this massage if you work at a computer, as the cervical spine and arms are under the most strain. In the upper back, around the shoulder blades and shoulders, we focus most on stiff areas, which we try to massage out and relieve you from tension and pain. We then continue to the hands, where palms will experience rebirth. In the forearm area, tendon inflammations, known as ‘carpal tunnel’, are common. This area needs to be thoroughly massaged, and we recommend performing light massage at home as well. The upper arm connects to the shoulder, meaning it can also be stiff. “Before each massage, the therapist will discuss your health condition with you, why you came for the massage, contraindications, and indications for massage”
Service procedure
At the start
It’s important to tell us if you are troubled by headaches, stress, fatigue, or if you’re getting the massage just because it’s your favorite and you want to relax.
Massage
We begin with the chest muscles, which are often shortened. At the same time, we try to focus a lot on points located on the chest muscles, shoulders, neck, and head, because their stimulation leads to relaxation and relief. The massage continues to the shoulders and trapezius muscles, as these are often shortened and stiff from frequent sitting or poor posture. Scalp massage helps against headaches and anxiety.
At the end
After the massage, you should not do any physical exercise, just rest and let your muscles regenerate, and maintain proper hydration.
