{"id":19909,"date":"2025-05-05T13:34:01","date_gmt":"2025-05-05T11:34:01","guid":{"rendered":"https:\/\/realbarber.cz\/?post_type=blog&#038;p=19909"},"modified":"2025-05-05T13:34:01","modified_gmt":"2025-05-05T11:34:01","slug":"forearm-elbow-or-wrist-pain-carpal-tunnel-or-tennis-elbow","status":"publish","type":"blog","link":"https:\/\/realbarber.cz\/en\/blog\/forearm-elbow-or-wrist-pain-carpal-tunnel-or-tennis-elbow\/","title":{"rendered":"Forearm, Elbow, or Wrist Pain? Carpal Tunnel or Tennis Elbow\u2026"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 class=\"w-post-elm post_title entry-title color_link_inherit\">Forearm, Elbow, or Wrist Pain? Carpal Tunnel or Tennis Elbow\u2026<\/h1><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400;\">Pain in the hands, wrists, forearms, or elbows is a common problem in today\u2019s world. Desk jobs, computer work, mobile phones, sports, or repetitive physical strain \u2013 all take a toll. It\u2019s no surprise that terms like tennis elbow, carpal tunnel syndrome, or forearm pain are showing up more and more in doctor\u2019s offices and massage rooms.<\/span><\/p>\n<h2><b>Why do forearms and elbows hurt?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Your forearms and elbows are involved in almost every hand movement \u2013 from typing to lifting heavy objects. Overuse, poor posture, and even stress can lead to inflammation, strain, or long-term chronic pain.<\/span><\/p>\n<h3><b>Most common causes:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\">Long hours at a computer or using a mouse<\/li>\n<li style=\"font-weight: 400;\">Repetitive movements (e.g. manual labor)<\/li>\n<li style=\"font-weight: 400;\">Sports like tennis, golf, or weightlifting<\/li>\n<li style=\"font-weight: 400;\">Overloaded muscles and tendons<\/li>\n<li style=\"font-weight: 400;\">Poor ergonomic habits<\/li>\n<li style=\"font-weight: 400;\">Lack of rest and recovery<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The pain can feel like tension, tingling, sharp discomfort during specific movements \u2013 or even aching at night.<\/span><\/p>\n<h2><b>What is carpal tunnel syndrome?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Carpal tunnel syndrome is caused by pressure on the median nerve in the wrist. This nerve passes through the carpal tunnel \u2013 a narrow passageway formed by bones and ligaments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swelling or increased pressure (from repetitive motion, inflammation, or overuse) can compress the nerve, leading to tingling, stiffness, pain, or weakness in the fingers.<\/span><\/p>\n<h3><b>Typical symptoms:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\">Tingling or numbness in the thumb, index, and middle fingers<\/li>\n<li style=\"font-weight: 400;\">Wrist pain that radiates to the forearm or shoulder<\/li>\n<li style=\"font-weight: 400;\">Weak grip strength<\/li>\n<li style=\"font-weight: 400;\">Nighttime pain and the urge to &#8220;shake out&#8221; your hands<\/li>\n<\/ul>\n<h2><b>What is tennis elbow?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tennis elbow (lateral epicondylitis) is inflammation of the tendons on the outer part of the elbow. Ironically, it affects office workers and manual laborers more than tennis players.<\/span><\/p>\n<h3><b>Symptoms:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\">Pain on the outer elbow<\/li>\n<li style=\"font-weight: 400;\">Worse pain when lifting, twisting the wrist, or gripping<\/li>\n<li style=\"font-weight: 400;\">Weakness in the arm<\/li>\n<li style=\"font-weight: 400;\">Sometimes swelling or stiffness in the elbow<\/li>\n<\/ul>\n<h3><b>What about golfer\u2019s elbow?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A similar condition on the inside of the elbow \u2013 called golfer\u2019s elbow \u2013 has the same causes and treatments.<\/span><\/p>\n<h2><b>How to relieve this kind of pain?<\/b><\/h2>\n<h3><b>Professional help<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If the pain lasts, you should see a doctor or physiotherapist. It could be inflammation, nerve compression, or even degenerative issues.<\/span><\/p>\n<h4><b>Recommended treatments include:<\/b><\/h4>\n<ul>\n<li><b>Physiotherapy &amp; Massage<\/b> \u2013 mobilization, exercises, taping, massage<\/li>\n<li><b>Orthopedics<\/b> \u2013 exams, ultrasound, or injections<\/li>\n<li><b>Rehabilitation<\/b> \u2013 magnetic therapy, ultrasound, electrotherapy<\/li>\n<li><b>Surgery<\/b> \u2013 in severe cases of carpal tunnel syndrome<\/li>\n<\/ul>\n<h3><b>What can you do at home?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If the pain is mild or just starting, try these self-care tips:<\/span><\/p>\n<h4><b>Rest &amp; offloading<\/b><\/h4>\n<ul>\n<li>Reduce or modify activities that cause pain<\/li>\n<li>Don&#8217;t overuse your hand or arm<\/li>\n<li>Adjust your posture at work<\/li>\n<\/ul>\n<h4><b>Cold compress<\/b><\/h4>\n<ul>\n<li>Helpful for acute inflammation (e.g. after work)<\/li>\n<li>Apply for 10\u201315 minutes \u2013 never directly on the skin<\/li>\n<\/ul>\n<h4><b>Stretching &amp; strengthening<\/b><\/h4>\n<ul>\n<li>Gentle stretches for wrists, forearms, shoulders, and neck<\/li>\n<li>Isometric exercises for small stabilizing muscles<\/li>\n<\/ul>\n<h4><b>Ergonomic improvements<\/b><\/h4>\n<ul>\n<li>Wrist rest for mouse use<\/li>\n<li>Proper desk and chair height, armrest support<\/li>\n<li>Frequent breaks<\/li>\n<\/ul>\n<h2><b>Are massages a luxury or the key to relief?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Massages are not just about relaxation \u2013 they\u2019re an effective tool for recovery, relieving muscle overload, and improving circulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We recommend booking a session for <\/span><a href=\"https:\/\/realbarber.cz\/en\/beauty\/neck-and-arm-massage\/\"><span style=\"font-weight: 400;\">Neck and Arm Massage<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>When should you get a massage?<\/b><\/h3>\n<ul>\n<li>When you feel tension, pulling, or pain after work<\/li>\n<li>If you have pain but don\u2019t need urgent medical care<\/li>\n<li>As a supplement to physiotherapy or home care<\/li>\n<\/ul>\n<h2><b>How to prevent this kind of pain?<\/b><\/h2>\n<h3><b>Your hands are your tools \u2013 take care of them<\/b><\/h3>\n<h4><b>Prevention tips:<\/b><\/h4>\n<ul>\n<li><b>Regular breaks at work<\/b> \u2013 stretch every 30\u201360 minutes<\/li>\n<li><b>Daily stretching &amp; light exercises<\/b> \u2013 5 minutes a day goes a long way<\/li>\n<li><b>Preventive massages<\/b> \u2013 every 2\u20134 weeks<\/li>\n<li><b>Ergonomic equipment<\/b> \u2013 a good mouse, keyboard, wrist rest<\/li>\n<li><b>Hydration &amp; nutrition<\/b> \u2013 tissue health starts from within<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pain in the forearms, elbows, and wrists is not just \u201cpart of the job.\u201d It\u2019s your body telling you something\u2019s wrong. Don\u2019t ignore the early signs \u2013 address them early and you\u2019ll have a much better chance at lasting relief.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_213e151c align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1003\" height=\"795\" src=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/04\/bolest-loktu-a-zapesti.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/04\/bolest-loktu-a-zapesti.png 1003w, https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/04\/bolest-loktu-a-zapesti-300x238.png 300w, https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/04\/bolest-loktu-a-zapesti-500x396.png 500w, https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/04\/bolest-loktu-a-zapesti-150x119.png 150w, https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/04\/bolest-loktu-a-zapesti-60x48.png 60w, https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/04\/bolest-loktu-a-zapesti-625x495.png 625w\" sizes=\"auto, (max-width: 1003px) 100vw, 1003px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" href=\"https:\/\/noona.app\/josefhanusrealbarberkacerov\/Y6tYPtjXnmciaz82j\"><span class=\"w-btn-label\">I want to book an appointment for a neck and arm massage<\/span><\/a><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-grid type_carousel layout_12152 cols_3\" id=\"us_grid_1\" style=\"--gap:30px;\"><style>.layout_12152 .w-grid-item-h{}.layout_12152 .usg_post_image_2{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_12152 .w-grid-item-h:hover .usg_post_image_2{transform:scale(1.02) translate(0%,0%);opacity:1}.layout_12152 .usg_post_title_2{color:#f1f1f1!important;font-size:22px!important;font-weight:400!important}.layout_12152 .usg_post_image_2{border-radius:15px!important}.layout_12152 .usg_post_date_1{color:#AAAAAA!important;font-size:13px!important;line-height:20px!important;font-weight:100!important}.layout_12152 .usg_post_content_1{color:#aaaaaa!important;font-size:14px!important;line-height:1.4!important}<\/style><div class=\"w-grid-list owl-carousel valign_stretch dotstyle_circle navstyle_circle navpos_outside owl-responsive-2000 with_dots\" style=\"--transition-duration:350ms;\">\t<article class=\"w-grid-item post-23758 blog type-blog status-publish has-post-thumbnail hentry\" data-id=\"23758\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-post-elm post_image usg_post_image_2 stretched\"><a href=\"https:\/\/realbarber.cz\/en\/blog\/legenda-karlos-vemola-oss-cut\/\" aria-label=\"Does legend Karlos V\u00e9mola deserve for the Buzz Cut to officially become the Oss Cut?\"><img loading=\"lazy\" decoding=\"async\" width=\"1003\" height=\"795\" src=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/karlos-vemola-oss-cut.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/karlos-vemola-oss-cut.jpg 1003w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/karlos-vemola-oss-cut-300x238.jpg 300w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/karlos-vemola-oss-cut-500x396.jpg 500w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/karlos-vemola-oss-cut-150x119.jpg 150w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/karlos-vemola-oss-cut-60x48.jpg 60w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/karlos-vemola-oss-cut-625x495.jpg 625w\" sizes=\"auto, (max-width: 1003px) 100vw, 1003px\" \/><\/a><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_left valign_middle\"><time class=\"w-post-elm post_date usg_post_date_1 has_text_color entry-date published\" datetime=\"2026-03-27T13:49:17+01:00\">27.03.26<\/time><h2 class=\"w-post-elm post_title usg_post_title_2 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/realbarber.cz\/en\/blog\/legenda-karlos-vemola-oss-cut\/\">Does legend Karlos V\u00e9mola deserve for the Buzz Cut to officially become the Oss Cut?<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\">Buzz cut. It is likely the cleanest, toughest, and also the most honest haircut a man can get. It&#8217;s short,&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-23756 blog type-blog status-publish has-post-thumbnail hentry\" data-id=\"23756\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-post-elm post_image usg_post_image_2 stretched\"><a href=\"https:\/\/realbarber.cz\/en\/blog\/why-men-lose-hair-the-truth-that-usually-no-one-explains-to-you\/\" aria-label=\"Why men lose hair: the truth that usually no one explains to you\"><img loading=\"lazy\" decoding=\"async\" width=\"1003\" height=\"795\" src=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Proc-muzum-padaji-vlasy-pravda-kterou-vam-vetsinou-nikdo-nevysvetli-.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Proc-muzum-padaji-vlasy-pravda-kterou-vam-vetsinou-nikdo-nevysvetli-.jpg 1003w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Proc-muzum-padaji-vlasy-pravda-kterou-vam-vetsinou-nikdo-nevysvetli--300x238.jpg 300w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Proc-muzum-padaji-vlasy-pravda-kterou-vam-vetsinou-nikdo-nevysvetli--500x396.jpg 500w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Proc-muzum-padaji-vlasy-pravda-kterou-vam-vetsinou-nikdo-nevysvetli--150x119.jpg 150w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Proc-muzum-padaji-vlasy-pravda-kterou-vam-vetsinou-nikdo-nevysvetli--60x48.jpg 60w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Proc-muzum-padaji-vlasy-pravda-kterou-vam-vetsinou-nikdo-nevysvetli--625x495.jpg 625w\" sizes=\"auto, (max-width: 1003px) 100vw, 1003px\" \/><\/a><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_left valign_middle\"><time class=\"w-post-elm post_date usg_post_date_1 has_text_color entry-date published\" datetime=\"2026-03-27T13:42:46+01:00\">27.03.26<\/time><h2 class=\"w-post-elm post_title usg_post_title_2 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/realbarber.cz\/en\/blog\/why-men-lose-hair-the-truth-that-usually-no-one-explains-to-you\/\">Why men lose hair: the truth that usually no one explains to you<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\">Hair loss is one of the most common and, at the same time, most sensitive topics a barber encounters. For&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-23754 blog type-blog status-publish has-post-thumbnail hentry\" data-id=\"23754\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-post-elm post_image usg_post_image_2 stretched\"><a href=\"https:\/\/realbarber.cz\/en\/blog\/spring-is-coming-time-for-a-fresh-cut\/\" aria-label=\"Spring is coming: Time for a fresh cut.\"><img loading=\"lazy\" decoding=\"async\" width=\"1003\" height=\"795\" src=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Jaro-se-blizi-Cas-na-fresh-cut.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Jaro-se-blizi-Cas-na-fresh-cut.jpg 1003w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Jaro-se-blizi-Cas-na-fresh-cut-300x238.jpg 300w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Jaro-se-blizi-Cas-na-fresh-cut-500x396.jpg 500w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Jaro-se-blizi-Cas-na-fresh-cut-150x119.jpg 150w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Jaro-se-blizi-Cas-na-fresh-cut-60x48.jpg 60w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/Jaro-se-blizi-Cas-na-fresh-cut-625x495.jpg 625w\" sizes=\"auto, (max-width: 1003px) 100vw, 1003px\" \/><\/a><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_left valign_middle\"><time class=\"w-post-elm post_date usg_post_date_1 has_text_color entry-date published\" datetime=\"2026-03-27T13:39:31+01:00\">27.03.26<\/time><h2 class=\"w-post-elm post_title usg_post_title_2 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/realbarber.cz\/en\/blog\/spring-is-coming-time-for-a-fresh-cut\/\">Spring is coming: Time for a fresh cut.<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\">Winter is finally slowly saying goodbye. The days are getting longer, temperatures are rising, and heavy winter jackets along with&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-23752 blog type-blog status-publish has-post-thumbnail hentry\" data-id=\"23752\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-post-elm post_image usg_post_image_2 stretched\"><a href=\"https:\/\/realbarber.cz\/en\/blog\/loyalty-isnt-just-about-collecting-stars-we-are-moving-forward\/\" aria-label=\"Loyalty isn\u2019t just about collecting stars. We are moving forward.\"><img loading=\"lazy\" decoding=\"async\" width=\"1003\" height=\"795\" src=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/RB-Aplikace.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/RB-Aplikace.jpg 1003w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/RB-Aplikace-300x238.jpg 300w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/RB-Aplikace-500x396.jpg 500w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/RB-Aplikace-150x119.jpg 150w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/RB-Aplikace-60x48.jpg 60w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/02\/RB-Aplikace-625x495.jpg 625w\" sizes=\"auto, (max-width: 1003px) 100vw, 1003px\" \/><\/a><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_left valign_middle\"><time class=\"w-post-elm post_date usg_post_date_1 has_text_color entry-date published\" datetime=\"2026-03-27T13:34:20+01:00\">27.03.26<\/time><h2 class=\"w-post-elm post_title usg_post_title_2 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/realbarber.cz\/en\/blog\/loyalty-isnt-just-about-collecting-stars-we-are-moving-forward\/\">Loyalty isn\u2019t just about collecting stars. We are moving forward.<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\">When we started at Real Barber, the star system on your virtual card was clear and fair. Nine visits, the&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-23750 blog type-blog status-publish has-post-thumbnail hentry\" data-id=\"23750\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-post-elm post_image usg_post_image_2 stretched\"><a href=\"https:\/\/realbarber.cz\/en\/blog\/a-rod-meet-the-lv3pro-icon\/\" aria-label=\"A-ROD: Meet the LV3PRO icon\"><img loading=\"lazy\" decoding=\"async\" width=\"1003\" height=\"795\" src=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/A-Rod-l3vel3.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/A-Rod-l3vel3.jpg 1003w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/A-Rod-l3vel3-300x238.jpg 300w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/A-Rod-l3vel3-500x396.jpg 500w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/A-Rod-l3vel3-150x119.jpg 150w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/A-Rod-l3vel3-60x48.jpg 60w, https:\/\/realbarber.cz\/wp-content\/uploads\/2026\/01\/A-Rod-l3vel3-625x495.jpg 625w\" sizes=\"auto, (max-width: 1003px) 100vw, 1003px\" \/><\/a><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_left valign_middle\"><time class=\"w-post-elm post_date usg_post_date_1 has_text_color entry-date published\" datetime=\"2026-03-27T13:30:52+01:00\">27.03.26<\/time><h2 class=\"w-post-elm post_title usg_post_title_2 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/realbarber.cz\/en\/blog\/a-rod-meet-the-lv3pro-icon\/\">A-ROD: Meet the LV3PRO icon<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\">A-ROD: A guy with over 2 million followers on Instagram and incredible talent in his hands. In the barber world,&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-23301 blog type-blog status-publish has-post-thumbnail hentry\" data-id=\"23301\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\"><div class=\"w-post-elm post_image usg_post_image_2 stretched\"><a href=\"https:\/\/realbarber.cz\/en\/blog\/fresh-cut-for-the-holidays-the-race-for-christmas-appointments-in-prague-is-on-have-you-booked-yours\/\" aria-label=\"Fresh cut for the holidays: The race for Christmas appointments in Prague is on. Have you booked yours?\"><img loading=\"lazy\" decoding=\"async\" width=\"1003\" height=\"795\" src=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/12\/Volne-terminy-na-vanocni-strih-Praha.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Praha voln\u00e9 term\u00edny na s\u0159ih\" srcset=\"https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/12\/Volne-terminy-na-vanocni-strih-Praha.jpg 1003w, https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/12\/Volne-terminy-na-vanocni-strih-Praha-300x238.jpg 300w, https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/12\/Volne-terminy-na-vanocni-strih-Praha-500x396.jpg 500w, https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/12\/Volne-terminy-na-vanocni-strih-Praha-150x119.jpg 150w, https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/12\/Volne-terminy-na-vanocni-strih-Praha-60x48.jpg 60w, https:\/\/realbarber.cz\/wp-content\/uploads\/2025\/12\/Volne-terminy-na-vanocni-strih-Praha-625x495.jpg 625w\" sizes=\"auto, (max-width: 1003px) 100vw, 1003px\" \/><\/a><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_left valign_middle\"><time class=\"w-post-elm post_date usg_post_date_1 has_text_color entry-date published\" datetime=\"2025-12-04T17:11:59+01:00\">4.12.25<\/time><h2 class=\"w-post-elm post_title usg_post_title_2 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/realbarber.cz\/en\/blog\/fresh-cut-for-the-holidays-the-race-for-christmas-appointments-in-prague-is-on-have-you-booked-yours\/\">Fresh cut for the holidays: The race for Christmas appointments in Prague is on. Have you booked yours?<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\">We all know it. December. The month when time seems to speed up about three times over. 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